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Bad breath is a tough side effect for all tonsil stone sufferers. Of course, the best way a tonsil stone sufferer can get rid of bad breath is by getting rid of the tonsil stones themselves. But there are some things you can do to alleviate bad breath from tonsil stones while you’re trying to get rid of them!
Here are the best things you can do to get rid of bad breath from tonsil stones:
Brush And Floss Often
Yes, It’s a no-brainer. But if you’re dealing with bad breath, you may need to put in the effort to brush and floss a little bit more than usual.
Brushing your teeth three times per day and flossing twice per day will help alleviate bad breath. Just be careful not to brush and floss too much as it could damage your teeth and gums.
Consider carrying around a mini toothbrush and toothpaste set and/or a small package of floss in case you feel like you need a little bit of freshening up in the middle of the day.
Remember; don’t underestimate the power of flossing! It may seem simple, but flossing plays a strong role in getting rid of bad breath-causing bacteria.
Rinse After Every Meal
Rinsing with plain water or a gentle mouthwash after each meal is a great habit to have for both oral health and avoiding bad breath. It’s also a great way to help freshen up after going out for a meal when you don’t have a toothbrush or floss on hand.
When it comes to tonsil stones, I highly recommend TheraBreath Oral Rinse because it’s specifically formulated to reduce bad breath and alleviate tonsil stones. Click here to see TheraBreath Oral Rinse on Amazon if you’re interested.
After a mean, be sure to swish around water or mouthwash in your mouth for about 30 seconds before spitting it out. Gargle the water or mouthwash for optimal results.
Stay Hydrated
Dry mouth is a top contributor to both bad breath and tonsil stones!
Staying hydrated is essential to getting rid of bad breath because it helps wash away the bad breath-causing bacteria.
In addition, the bacteria that causes bad breath and tonsil stones thrives in dry places, so staying hydrated is one of the keys to preventing tonsil stones in the first place.
Snacking on fruits and vegetables is another great option for staying hydrated since they naturally contain a high amount of water.
Use Dry Mouth Lozenges
Dry mouth lozenges are very effective for getting rid of bad breath (especially the hard-to-deal-with bad breath from tonsil stones). They are specifically meant to moisten the mouth, keeping bad breath and tonsil stone-causing bacteria away.
Most dry mouth lozenges use an ingredient called Xylitol. Xylitol helps increase saliva production. It’s also a natural sweetener that gets rid of the need for sugar in the lozenges’ ingredients. This is important because sugar actually contributes to bad breath.
These are the dry mouth lozenges I recommend:
ACT Total Care Dry Mouth Lozenges (Click to see on Amazon)
TheraBreath Dry Mouth Lozenges (Click to see on Amazon)
Keep Your Tongue Clean
You may be surprised at how much of your bad breath is caused by your tongue if you don’t clean it on a regular basis!
The tongue is very far from a smooth surface. It’s covered bumps, cracks and is overall textured. All of the little bumps and cracks makes the tongue a perfect trap for bad breath-causing bacteria, so cleaning your tongue is very important if you want to avoid bad breath.
While brushing your teeth, Gently brush your tongue with your tooth brush in the morning to avoid bad breath throughout the day. For better results, use a tongue scraper such as Dr. Tung’s Tongue Cleaner (Click to see on Amazon).
Avoid Bad Breath Causing Food/Drinks
The food and drinks we consume play a huge role in how our breath smells. If you’re dealing with bad breath, avoiding the bad breath-causing foods and drinks will help lighten up the problem.
Common bad breath causing foods:
- Garlic
- Onions
- Dairy products (cheese, yogurt, ice cream, etc.)
Common bad breath drinks:
- Coffee
- Alcohol
- Milk
- Soda
Try Out an Electric Toothbrush
If you can’t seem to beat bad breath; it may be helpful to upgrade your toothbrush.
Electric toothbrushes are proven to be more effective at removing plaque from the teeth and preventing gum disease than manual toothbrushes.
Electric toothbrushes also often come with a timer to ensure proper and thorough cleaning. Manual toothbrushes are a fine way to clean the teeth, but electric toothbrushes may offer a deeper clean when used properly.
However, a con to electric toothbrushes is their price. Electric toothbrushes tend to be much more expensive compared to manual toothbrushes.
If you’re on the market for an electric toothbrush, I would personally recommend the Oral B Pro 1000. I’ve been using it for a few months now and, although it’s quite a few times more expensive than your every day manual toothbrush, I’m amazed at how clean my teeth feel every day!
Clean Your Tonsils
By far, the BEST way to get rid of bad breath from tonsil stones is by getting to the root of the problem: removing the tonsil stones, cleaning the tonsils and preventing the stones from coming back!
If you’ve been struggling with tonsil stones for a long time, this may sound difficult.
But it’s actually very easy!
It can be done with a device called a water flosser. A water flosser shoots out a stream of water that is used to floss between the teeth. This stream of water can also be used to blast out tonsil stones, clean all the stinky bacteria from the tonsils and prevent the stones from forming again.
I personally use and recommend the Waterpik Aquarius Water Flosser. I like having the multiple pressure settings it includes. I also use it for its intended purpose, flossing between the teeth, every night.
It’s the method that I (and many other people) use to keep tonsil stones and bad breath away.
Check out this article if you want to read more about this method:
How To Get Rid Of Tonsil Stones: The Ultimate Guide
Bad breath is not fun to deal with, but I hope these tips help you!
Thanks for reading,
Stef